Compassionate one-on-one support to help you navigate anxiety, overwhelm, life transitions, and emotional stress. Together, we’ll identify what’s feeling heavy, explore what you need, and develop practical strategies that help you move forward with clarity, confidence, and resilience.

CBT helps you understand the patterns of thoughts and behaviors that shape your emotional experience. Using evidence-based techniques, we’ll work together to challenge unhelpful thinking, build healthier habits, and create more balanced, empowered ways of responding to life’s challenges.

Convenient, secure therapy from the comfort of your own home. Telehealth allows you to receive professional support without travel stress or scheduling barriers — all while maintaining the same level of connection, care, and effectiveness as in-person sessions.